Take care of yourself

Take care of your body. It’s the only place you have to live.

Jim Rohn

/phil

Advertisements

Take care of your body

Take care of your body. It’s the only place you have to live.

Jim Rohn

/phil

You don’t want it – On being fit vs. getting fit and how to reach your goals

Often times when I talk to people about sports I hear stuff along the lines of “I like running, I just never get round to it” or “I want to get fit, but it is so hard”. Well, no, you do not like running. And you do not like getting fit. What you want is being fit and just having finished a workout. What you want is the feeling of accomplishment, but not the pain and struggle before that. So let’s talk about the difference between wanting to train and wanting to be in shape; let’s talk about priorities, habits and reaching your so called “goals”.

Continue reading

You can’t move away

Take care of your body. It’s the only place you have to live.

Jim Rohn

/phil

Training as a status symbol

A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it, you cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic and passion. That is what I do what I do

Arnold Schwarzenegger

/phil

Build your body

Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk food body.

Jeanette Jenkins

/phil

Take care of your body

Those who think they don’t have time for bodily exercise will sooner or later have to find time for illness.

Edward Stanley, The Earl of Derby

/phil