A simple message

Stop whining, start grinding.

Eric Thomas

Train hard!


If you work hard in training, the fight is easy

Manny Pacquiao

The benefits of training


Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Arnold Schwarzenegger

Take care of yourself

Take care of your body. It’s the only place you have to live.

Jim Rohn


Making good use of talent

A jewel will not shine if it is not polished.

Japanese Proverb


Strengthening body and soul

Difficulties strengthen the mind, as labor does the body.



Think of the future

Don’t judge each day by the harvest you reap but by the seeds that you plant.

Robert Louis Stevenson