Strong people don’t put others down. They lift them up.



Keep up the good work

Continuous effort – not strength or intelligence – is the key to unlocking our potential.

Sir Winston Churchill


Strength and confidence

I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.

Anna Freud

The art of life

The art of life is to know how to enjoy a little and to endure very much.

William Hazlitt


Developing Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Arnold Schwarzenegger


Strengthening body and soul

Difficulties strengthen the mind, as labor does the body.



Protect your peace of mind

Promise yourself to be so strong that nothing can disturb your peace of mind.

Christian Larson