Strength grows in the moments you can’t go on, but you keep going anyway

Building up strength


Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.

Rikki Rogers

Promise me to believe


Promise me you’ll always remember you are braver than you believe, stronger than you seem and smarter than you think.

A. A. Milne

Getting stronger


When you get fatigued, don’t quit! Take some time to rest and recover and get back to it. That’s how you get stronger.

You’ve got to keep going!

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.

Chantal Sutherland



Strong people don’t put others down. They lift them up.


Keep up the good work

Continuous effort – not strength or intelligence – is the key to unlocking our potential.

Sir Winston Churchill