How do you face controversy?

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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

Martin Luther King Jr.

Look for strenghts

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It is much more valuable to look for the strength in others. You can gain nothing by criticizing their imperfections.

Daisaku Ikeda

Happiness lies within you

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Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.

Og Mandino

Cheer up!

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You’ll never find a rainbow if you’re looking down.

Charlie Chaplin

On running

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When you smile and you’re happy, You can trigger the mind to not feel your legs.

Eliud Kipchoge

The young mind

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If you want to be happier, try not caing so much and start acting like a 21-year-old with your whole life ahead of you. Educate yourself, travel the world, take a risk, allow yourself to be lost and don’t presume life starts and ends with a relationship.

Watch your thoughts

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The spirit of the individual is determined by his dominating thought habits.

Bruce Lee