Do your best

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A problem is a chance for you to do your best.

Duke Ellington

Quitting lasts forever

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Pain is temporary. Quitting lasts forever.

Lance Armstrong

What is success

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Success is the sum of small efforts, repeated day-in and day-out.

Robert Collier

Daily effort!

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It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

Jillian Michaels

Focus & Effort

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Success at anything will always come down to this: Focus & Effort. And we control both.

Dwayne Johnson

Start today

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Start where you are. Use what you have. Do what you can.

Arthur Ashe

That’s how chance occurs

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It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

Jillian Michaels

/phil