Watch the thoughts


The thought manifests the word;The word manifests the deed;The deed develops into habit;And habit hardens into character;So watch the thought and its ways with care.

Juan Mascaro

Break the patterns


May you have the courage to break the patterns in your life that are no longer serving you.

Watch your thoughts


The spirit of the individual is determined by his dominating thought habits.

Bruce Lee

Nurture your good habits

Good habits, once established are just as hard to break as bad habits.

Robert Puller


How to live

Act the way you’d like to be and soon you’ll be the way you act.

Leonard Cohen


Breaking habits

A habit cannot be thrown out of the window. It must be coaxed down the stairs one step at a time.

Mark Twain

Start small, keep it up

Success is the sum of small efforts, repeated day in and day out.

Robert Collier