Break the patterns


May you have the courage to break the patterns in your life that are no longer serving you.

Watch your thoughts


The spirit of the individual is determined by his dominating thought habits.

Bruce Lee

Nurture your good habits

Good habits, once established are just as hard to break as bad habits.

Robert Puller


How to live

Act the way you’d like to be and soon you’ll be the way you act.

Leonard Cohen


Breaking habits

A habit cannot be thrown out of the window. It must be coaxed down the stairs one step at a time.

Mark Twain

Start small, keep it up

Success is the sum of small efforts, repeated day in and day out.

Robert Collier


You don’t want it – On being fit vs. getting fit and how to reach your goals

Often times when I talk to people about sports I hear stuff along the lines of “I like running, I just never get round to it” or “I want to get fit, but it is so hard”. Well, no, you do not like running. And you do not like getting fit. What you want is being fit and just having finished a workout. What you want is the feeling of accomplishment, but not the pain and struggle before that. So let’s talk about the difference between wanting to train and wanting to be in shape; let’s talk about priorities, habits and reaching your so called “goals”.

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