The benefits of training


Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Arnold Schwarzenegger

Take time to relax

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

Norman Vincent Peale


Listen, see, observe

Educate your eyes. Stare. Pry. Listen. Eavesdrop. Die knowing something. You are not here lont.

Walker Evans


Calm down

The greatest weapon against stress is our ability to choose one thought over another.

William James



Strength is a matter of a made up mind.

John Beecher


Take care of your thoughts

Everyday, give yourself a good mental shampoo.

Dr. Sara Jordan

Why care for hygiene and healthcare and neglect your thoughts? Take good care!


Enjoy the ride

Life is not as serious as the mind makes it out to be.

Eckhart Tolle