The benefits of training


Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Arnold Schwarzenegger

Take time to relax

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

Norman Vincent Peale


Listen, see, observe

Educate your eyes. Stare. Pry. Listen. Eavesdrop. Die knowing something. You are not here lont.

Walker Evans


Calm down

The greatest weapon against stress is our ability to choose one thought over another.

William James



Strength is a matter of a made up mind.

John Beecher


Take care of your thoughts

Everyday, give yourself a good mental shampoo.

Dr. Sara Jordan

Why care for hygiene and healthcare and neglect your thoughts? Take good care!


Enjoy the ride

Life is not as serious as the mind makes it out to be.

Eckhart Tolle


Pro brainstorming

The best way to have a good idea is to have lots of ideas.

Linus Pauling

While observing successful people, you will notice soon enough that they have some things in common. One of those things is that they all have a lot of projects going on. Their minds are infinite pools of ideas and they have the courage (and the means) to try their ideas out.

No matter what you want to achieve, having a lot of ideas in your brain is an awesome way to start! Yes, there may be some stupid ones that you will rule out, but if there is one good idea in a hundred attempts, then you better start dreaming and opening your mind towards new concepts and inventions.

Allow yourself to be creative and to dream, soon enough you will be rewarded!


You are what you think

What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.

Wayne Dyer

What you think especially changes how things happen to you.

How you react with your environment and how you percieve situations is the key to a happy life.


Choose happiness

The greatest weapon against stress is our ability to choose one thought over another.

William James