The benefits of training

Quote

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Arnold Schwarzenegger

Take time to relax

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

Norman Vincent Peale

/phil

Listen, see, observe

Educate your eyes. Stare. Pry. Listen. Eavesdrop. Die knowing something. You are not here lont.

Walker Evans

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Calm down

The greatest weapon against stress is our ability to choose one thought over another.

William James

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Strength

Strength is a matter of a made up mind.

John Beecher

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Take care of your thoughts

Everyday, give yourself a good mental shampoo.

Dr. Sara Jordan

Why care for hygiene and healthcare and neglect your thoughts? Take good care!

/phil

Enjoy the ride

Life is not as serious as the mind makes it out to be.

Eckhart Tolle

/phil