Take time to relax

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

Norman Vincent Peale

/phil

Take care of your body

Take care of your body. It’s the only place you have to live.

Jim Rohn

/phil

You can’t move away

Take care of your body. It’s the only place you have to live.

Jim Rohn

/phil

Training as a status symbol

A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it, you cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic and passion. That is what I do what I do

Arnold Schwarzenegger

/phil

Build your body

Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk food body.

Jeanette Jenkins

/phil

Mind over body

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.

George S. Patton

/phil

About experience and the difference between practical and theoretical learning

Let me tell you a little story.

When I was about ten years old my mum wanted me to go to a course where I should learn to use a keyboard with ten fingers efficiently. Because, well, it was useful at that time and it should be such an effective system. I refused and said that I had done it several years without this system and I would be fine. She on the other hand attended and after  completing the course, she came back to show me how great it worked and to prove me wrong. Without surprise I could write not only a lot faster, but without making as many mistakes as she did. Why was that? Not because the course was bad, not even because the system was bad. Just because she had good theoretical information with little practice and I had basically no theoretical knowledge whatsoever but loads of practical infield experience. I learned typing by trial-and-error, I learned it by chatting, by surfing the web and by writing articles. That is why it felt easy to me, it felt natural. My mother, on the other hand, had her mind in the way. The mind hat to control the body, it had to “tell” the hands what they had to do, while my hands knew it for themselves.
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