You make a difference

What you do makes a difference, and you have to decide what kind of difference you want to make.

Jane Goodall

Strive for greatness

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If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.

Johann Wolfgang von Goethe

Face your fear

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Do one thing every day that scares you.

Eleanor Roosevelt

Give what you want to recieve

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There is a wonderful mythical law of nature that the three things we crave most in life – happiness, freedom, and a peace of mind – are always attained by giving them to someone else.

Peyton Conway March

On running

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When you smile and you’re happy, You can trigger the mind to not feel your legs.

Eliud Kipchoge

Take care of your thoughts

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The happiness of your life depends upon the quality of your thoughts.

Marcus Aurelius

Aquiring knowledge

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Knowledge must be burned, hammered, and beaten like pure gold. Then one can wear it as an ornament.

Tibetan Scripture

Breaking out of patterns

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Sometimes the place you are used to is not the place where you belong.

The Queen of Katwe 

Challenge yourself

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I read somewhere… how important it is in life not necessarily to be strong, but to feel strong… to measure yourself at least once.

Jon Krakauer, Into the Wild

How to spend your time

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The key question to keep asking is: Are you spending your time on the right things? Because time is all you have.

Randy Pausch