You’ve got it in your hands

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I have noticed even people who claim everything is predestined and that we can do nothing to change it, look before they cross the road.

Stephen Hawking

Achieve excellence

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If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work.

Thomas J. Watson

Why did you start?

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When you feel like quitting, thinkg about why you started.

Live in the moment

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If you are deppressed, you are living in the past, if you are anxious you are living in the future, if you are at peace, you are living in the present.

Lao Tzu

How important is your opinion?

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We cling to our point of view, as though everything depended on it. Yet our opinions pass like Autumn and winter.

Chuang Tzu

Beat the procrastination

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Who says you need to wait until you ‘feel like’ doing something in order to start doing it? The problem, from this perspective, isn’t that you don’t feel motivated; it’s that you imagine you need to feel motivated. If you can regard your thoughts and emotions about whatever you’re procrastinating on as passing weather, you’ll realise that your reluctance about working isn’t something that needs to be eradicated or transformed into positivity. You can coexist with it. You can note the procrastinatory feelings and act anyway.

Oliver Burkeman

Preparation is key

You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – that means your [preparation:]. That’s where your roadwork shows. If you cheated on that in the dark of the morning, well, you’re going to get found out now, under the bright lights.

Joe Frazier

Some pointers

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More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.

Roy T. Bennett

Who are you?

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We are what we pretend to be, so we must be careful about what we pretend to be.

Kurt Vonnegut