The power of meditation


People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

Sharon Salzberg

I was busy


I lied and said I was busy, I was busy; but not in a way most people understand. I was busy taking deeper breaths, I was busy silencing irrational thoughts. I was busy calming a raving heart. I was busy telling myself I am okay. Sometimes this is my busy and I will not apologise for it.

Brittin Oakman

Oddly comforting

I only went out for a walk and finally concluded to stay out til sundown, for going out, I found, was really going in.

John Muir


Take a break

Busy is a drug that a lot of people are addicted to.

Rob Bell



Time for reflection

Learn to be silent. Let your quiet mind listen and absorb.



There is a field

Out beyond ideas of wrongdoing and rightdoing,
there is a field. I will meet you there.


Sometimes it is important not to limit yourself to categories like right or wrong, good or bad…. to allow your mind to think freely.


Don’t panic

No matter what happens. Don’t panic!

Hendri Coetzee

No matter which way you choose in life, someday you’ll be faced with a situation you can’t cope with instantly. This is something everybody experiences once in a while. But something not everybody experiences is that loosing ones mind doesn’t solve any problem.

Instead believe that you can do this successfully somehow even when you are not aware of the way yet. And don’t panic…