Somewhere, someone is practicing. When you meet that person on the field, face to face, one on one, he will beat you. Unless that person practicing is you. So run the stairs, crank the corners, hit the wall, and when you feel like giving up, think, is that person giving up?

Some people think you train with your body, but that does not quite cut it. Every body gets tiret during training, even athletes have this problem, it’s natural. That’s when the mind comes in and you have to push yourself beyond known limits.

The mind has to bend the limits the body thinks it has. A strong body with a weak mind won’t train and will get weak over time.

Start to train and train hard, it’s all about the mindset.

/phil