On running

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When you smile and you’re happy, You can trigger the mind to not feel your legs.

Eliud Kipchoge

Take care of your thoughts

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The happiness of your life depends upon the quality of your thoughts.

Marcus Aurelius

Aquiring knowledge

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Knowledge must be burned, hammered, and beaten like pure gold. Then one can wear it as an ornament.

Tibetan Scripture

Breaking out of patterns

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Sometimes the place you are used to is not the place where you belong.

The Queen of Katwe 

Challenge yourself

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I read somewhere… how important it is in life not necessarily to be strong, but to feel strong… to measure yourself at least once.

Jon Krakauer, Into the Wild

How to spend your time

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The key question to keep asking is: Are you spending your time on the right things? Because time is all you have.

Randy Pausch

Renew yourself

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Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!

Steve Maraboli