What keeps me going is goals.

Mahummaad Ali

Do you have goals? Believe me, you need them to keep going!

Muhammaad Ali once said that he hated every minute, every second of his training. But he always thought: “One day, I will be the champion and it will be worth the pain”

Ali is a good example for toughness because he went through years of practise before he made it to the top.

Keep in mind that you have to keep you goals in mind!

/phil